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Second Chance to Dream: How to Make a power smoothieClean Eating, Recipe

How to make a Power Smoothie

June 2, 2014

When my son Andrew was in the hospital my daughter Adriane would make a smoothie for me every morning.  I called it a Power Smoothie because it gave me energy and kept me full until lunch time.  I asked her if she would share her recipe with you.  So here it is…
Second Chance to Dream: How to make a Power Smoothie #smoothie
These are the ingredients that I use for my smoothies:
Baby Spinach
Chia Seeds
Strawberries
Raspberries
Banana
Blueberries
Green Naked Juice or Bolthouse Juice

 

At the beginning of the week I bag up my fruit and spinach so that in the morning I can just grab a bag  and start making it. I don’t have exact measurements but @ 1/4 cup of each berry.  A half of banana and a handful of spinach.

 

 I add a cup of juice to my blender bottle and 4-6 ice cubes.

 

I then pour in the ingredients from my pre-packaged bag and a tablespoon full of chia seeds.  Chia seeds are great because they expand in your stomach to help you feel full as well as provide a good source of fiber and omega 3 essential fatty acids.  You can also add a scoop of protein as well.  Carefully blend your ingredients until smooth.

 

I pour the ingredients in a large glass and take it to work with me and sip on while working. This keeps me full until lunchtime.

 

Yum! I hope you enjoy it as much as I do.
Here are a couple of other smoothie recipes that I like to make as well.
blueberry-mango-smoothie
Blueberry Mango Smoothie
Double Berry Smoothie
Double Berry Smoothie
Thanks, Adriane for sharing this with us today!
 

You can follow me on Pinterest, Facebook, Instagram, or Twitter.

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by Barb Camp 
1 Comment

About Barb Camp

I love to create and you can almost always find some kind of evidence of that creating at any moment in my house. I am a life coach and my desire is to see women live their life to their full potential both spiritually and creatively!

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Comments

  1. Vitamix says: July 11, 2014 at 7:58 AM
    This looks really yummy. I am going to have to try it and also freeze some so I can have the rest of the week. I like smoothies.
    Reply

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About Me!

Hi! I'm Barb and I am a life coach and I love to help women live life to their full potential. I do that through life lessons, goal setting and DIYing. Having spent many years shut down with buried dreams I feel blessed to have a Second Chance to Dream and help others to achieve their dreams and goals. Join me in this crazy adventure by following me below.

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