Living Life Fully Alive
Many people think that by doing something for themselves, they are selfish. When actually, it’s the opposite. Making time for yourself allows you to support other people in the best way. You will be no help to anyone if you have used all your energy… [read more]
We are 2 weeks into January. How are your goals coming? Are you still plugging along? Have you given up on your goals altogether? I hope your still making progress and I hope you’re finding time to show yourself a little self-care as well. I… [read more]
Today I’m starting Robin Long’s 21 Day Pilates Challenge. If you know me well, you know I don’t really enjoy exercising and will avoid it at all costs (ask my daughters). I’m not necessarily a slug. Most days I get 10,000 steps in but that’s… [read more]