Today I’m starting Robin Long’s 21 Day Pilates Challenge. If you know me well, you know I don’t really enjoy exercising and will avoid it at all costs (ask my daughters). I’m not necessarily a slug. Most days I get 10,000 steps in but that’s because I’m more of a spazz than intentional. With GROW being my word for the year I want to improve how I treat my body. I want to get better at self-care! In the past, I’ve worked on detoxing my life and I continue to do that but I want to work on strength and flexibility so I will start her challenge and GROW in this area. While doing the Pilates challenge I would like to do something 15 minutes or less each day that promotes self-care and feeds my soul.
Here is a list of 30 Simple Self Care Ideas that feed my soul:
You can download your 30 Self-care Ideas here.
Do you have a favorite way you show self-care to yourself? Please leave me a comment.