• Home
  • {Blog}
  • {About Me}
  • {Coaching Services}

Second Chance To Dream

Living Life Fully Alive

You are here: Home / Healthy Living / Tips on Helping you Achieve your Body Goals
Healthy Living

Tips on Helping you Achieve your Body Goals

November 19, 2021 By Barb Camp 6 Comments

A lot of people have body goals, but not many actually go out of their way to achieve them. The fact is, if you do have these goals, putting in the time and effort to achieve them will help make you look, feel and be a lot healthier, and you will become more confident as a result. The thing is if you have not been exercising at all and you are overweight the prices can be long and hard. You will not see results overnight. However, you will see results as long as you stick to your plan. So, to help you achieve your body goals, here are some tips and advice. 

Image from Pixabay

 

Speak to a Doctor

If it has been a long time and you are quite unfit, it may be best to seek medical advice before coinduction any form of physical activity. You may already have an underlying illness that you may or may not be aware of, and you will need to take this into account.   

Create Goals

You will have a long-term goal, such as losing all your belly fat. However, if you want to get there, you need to create a long list of shorty term goals that are much more achievable. If you have a huge belly and getting a six-pack is the goal, you may be disheartened when it doesn’t appear in a month. But by looking at it in small chunks can setting small goals like running 1000 meters or lifting x amount of weight by such and such date, you will build your confidence. You can begin ticking off the short-term goals, and the more you do, the closer to your long-term goal you will be. So, the trick is to break down your long-term goal into small more quickly achievable objectives. 

Use a Multi-Purpose Approach

One of the best ways to get to where you are going is to embrace a little variety. Perhaps you can do some weight training, as well as jogging or brisk walking. Get out and do some hiking too, to mix it up a bit. You may even find that using things like shredded-af will enhance the results. Think about developing a great and nutritional diet too. Diet combined with exercise is the best way to achieve weight loss goals. You cannot expect to get that six-pack and continue eating fast food every day. So, mix up the exercises that you do, and combine diet and other weight loss products, and even detox every now and again.

Track your Progress

A great way to stay focused and motivated is to track your progress using a variety of different apps. You can input your position now and your overall goal and monitor exactly how you are doing. The best apps will create graphs and images of how you are progressing along the way. Seeing progress is a great mental boost and lets you know that what you are doing is well worth it. Also, if you do have a few cheat days, seeing your progress, in the long run, will make you feel a little less guilty.

(Visited 302 times, 5 visits today)
by Barb Camp 
6 Comments

Filed Under: Healthy Living

About Barb Camp

I love to create and you can almost always find some kind of evidence of that creating at any moment in my house. I am a life coach and my desire is to see women live their life to their full potential both spiritually and creatively!

View all posts by Barb Camp

Related Posts

  • Second Chance to Dream: Natual Allergy ReliefDIY Natural Allergy Relief
  • Second Chance to Dream: Detox your Body naturally #health #essentialoilsDetox your body naturally
  • {Love Your Body! New Blog Series}
  • 4 Yoga Tips for Beginners
previous : Budget Friendly Ideas to Revamp your Interior
next : Free 2022 Goal Setting Printable

Comments

  1. jari says: December 7, 2021 at 12:10 PM
    This is really too good tips about the on helping you achieve your body goals thanks sharing this article and help us information
    Reply
  2. Malthe Haagen says: January 4, 2022 at 8:29 AM
    Really good and useful tips. I love to create goals and track my process along the way, this helps me to stay motivated long term. Which apps would you recommend for this? Malthe Haagen recently posted...The ultimate dumbbells leg workoutMy Profile
    Reply
  3. pointapks says: March 27, 2022 at 2:23 PM
    Such a wonderful blog and use full information to daily baize thanks sharing this lovely article and motivation blog
    Reply
  4. Frederick Dyer says: April 18, 2022 at 5:58 AM
    Thanks a lot for sharing such a great piece of article! I found it a good helpful write-up with a good sound and explanation. Here I have found some valuable ideas that are definitely helpful for every fitness enthusiast. Please keep sharing more updates!
    Reply
  5. Smith says: April 18, 2022 at 6:16 PM
    No doubt physical exercise and a balanced diet are very important for our fitness and ultimately help us to achieve our body goals.
    Reply
  6. Cynthia Coleman says: May 1, 2022 at 3:36 PM
    Not only with regular exercise, but we also have to adopt a perfect diet for a healthy and safe life.
    Reply

Leave Your Comments Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Me!

Hi! I'm Barb and I am a life coach and I love to help women live life to their full potential. I do that through life lessons, goal setting and DIYing. Having spent many years shut down with buried dreams I feel blessed to have a Second Chance to Dream and help others to achieve their dreams and goals. Join me in this crazy adventure by following me below.

Search

Popular Posts

  • Printable Essential Oil Recipe Cards
  • 12 Helpful Camping Hacks
  • 15 Pie Iron Recipes
  • 20 DIY Projects using Vinyl
  • Free Printable Elf on the Shelf Activity Ideas
  • 25 Make Ahead Breakfast Ideas
  • Bedroom Organization Ideas
  • Mouthwatering Crock Pot Beef & Noodles
  • Painted Glass Garden Art
  • 12 Creative ways to give graduates money

Get the newsletter!

Sign up for the newsletter Today!

*No SPAM

Be Social

Copyright © 2022 · Prima Donna theme by Georgia Lou Studios

[footer_backtotop]

Copyright © 2022 ·Prima Donna · Genesis Framework by StudioPress · WordPress · Log in