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How To Create A Peaceful Bedroom

April 30, 2021 By Barb Camp 1 Comment

It is incredibly important to have a bedroom that brings you complete relaxation and allows you to de-stress at the end of the day. A peaceful bedroom means that you will sleep better and that in turn means that your body will be able to repair itself properly, and you’ll feel much more energized and productive in the morning. A bedroom that doesn’t feel very peaceful will lead to a poor night’s sleep, and even if you don’t realize that you kept waking or moving, that is the result. Read on to find out some of the best ways you can create a peaceful bedroom so that you sleep better for one thing, and always have a sanctuary to retreat to for another. 

Second Chance to Dream:How To Create A Peaceful Bedroom

 

 Tidy Up

If you only go into your bedroom at night and then leave it again in the morning and forget all about it in between, it’s easy to also forget how messy it might be. However, spending some time tidying up, picking clothes up off the floor, clearing your bedside table, making sure your bed is made and the pillows are straight, dusting off the surfaces, and so on, can make a big difference. 

 Even if you don’t pay much attention to the mess and don’t think it’s affecting you, your subconscious will think about it. Your mind will be as cluttered as your room. By decluttering, organizing, and removing anything you don’t need, ensuring that your space only contains the most useful items, you should be able to rest much more easily.  

Ceiling Fan 

Installing a ceiling fan in your bedroom is an amazing way to make it more peaceful. Standard fans are noisy, and they often spread a lot of dust around, making the room untidy again and making it hard to breathe properly. Ceiling fans or chandelier fans are much quieter, especially modern ones, and they are cleaner too. 

 A bedroom that is too hot is never going to be a peaceful place. You’ll always be moving around, trying to get comfortable, and you won’t want to spend much time in there at all. With a good ceiling fan cooling things down and making the room feel like a calm place, you’ll find you enjoy your bedroom much more. 

 Make It Dark 

If you want a peaceful bedroom that makes it easy to relax in and get to sleep in, then it needs to be as dark as possible. Any kind of light can easily confuse the body’s circadian rhythm, and when that happens, you might find it’s hard to sleep – this is because the body is producing fewer ‘bedtime hormones’. After all, it doesn’t realize that it’s night. These hormones are means to help you wind down to sleep, and if you’re not producing them because your bedroom is too bright, you could be in trouble. 

 Installing blackout curtains will help when you want the room to be dark, but removing any kind of screen or electronic device will make things a lot better and ensure your bedroom is peaceful not just because it’s dark but also because you won’t be distracted and stressed either. 

I’d love to have you follow along. You can subscribe to my RSS Feed or sign up to receive daily Emails delivered to your inbox. You can also follow along via Facebook or Twitter.

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by Barb Camp 
1 Comment

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About Barb Camp

I love to create and you can almost always find some kind of evidence of that creating at any moment in my house. I am a life coach and my desire is to see women live their life to their full potential both spiritually and creatively!

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Comments

  1. colored pillowcases says: May 10, 2022 at 10:59 AM
    You can make your room look cosy by layering your bed with a few extra pillows to make it look inviting and cosy. When you choose our products, you get top quality cotton from a sustainable source.
    Reply

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About Me!

Hi! I'm Barb and I am a life coach and I love to help women live life to their full potential. I do that through life lessons, goal setting and DIYing. Having spent many years shut down with buried dreams I feel blessed to have a Second Chance to Dream and help others to achieve their dreams and goals. Join me in this crazy adventure by following me below.

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